Aging is one of the major risk factors for cognitive decline, but research shows that one in three dementia cases could be prevented with the right intervention. Understanding how to protect brain health is key to improving quality of life and reducing dementia prevalence in society.
The CITA GO-ON study focuses on preventing cognitive deterioration by promoting healthy lifestyle habits, cardiovascular health, and cognitive stimulation. Over two years, more than 1,000 older adults at risk will receive ongoing monitoring and interventions, including physical activity, emotional intelligence training, and a focus on healthy eating.
Led by the CITA Alzheimer Foundation and supported by institutions like BCC Innovation, the University of the Basque Country, and the Karolinska Institute, this project aims to make a significant impact. The study includes nutritional workshops designed to encourage healthy eating habits, such as meal planning and understanding food labels.
Special attention is also given to cooking techniques that promote better health. Workshops led by BCC Innovation experts explore how the way we cook food—such as steaming or using the microwave—can improve its nutritional value. Participants learn to prepare brain-healthy dishes, like mackerel tiraditos or steamed squid, all aimed at supporting cognitive function.
By focusing on diet, exercise, and mental stimulation, CITA GO-ON is helping individuals make healthier choices to protect their brain health and ultimately prevent cognitive decline.
